Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
47 calories
Serving Size 1 oz (about 28 g)
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Serving Size 1 oz (about 28 g)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
19 |
6 |
|
Sodium
22 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 47 calories in 28 grams of Beef, chuck.
With 175 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
56.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.